Marks and Spencer has a good selection of gluten free food and now they have begun doing gluten free sandwiches with all their other sandwiches to go. They actually have choice of two; a BLT and a Ploughman’s. I’ve only … Continue reading
Costa Coffee is very good at offering gluten free options; they have multiple sweet options and most of the crisps they stock are gluten free too. They also stock a gluten free sandwich, well, really it’s a wrap.
This time’s version is the Coconut and Lime Chicken Wrap.
I was looking forward to trying a Thai style sandwich, as this doesn’t really happen for gluten free lunch out options. Unfortunately, especially compared to their last few wraps, this one is a let down. The wrap included a sauce, which sounds good, but this actually caused the wrap to absorb the moisture from it and turn the lettuce soggy. This led to a dry sandwich with a very claggy texture. It could have been much improved by using the previous tried and tested formula of a flavoured mayonnaise. Somehow this holds onto the moisture much better than sauces do and stop the wrap drying out, add softness to the lettuce and the wrap. But one thing I must congratulate them on, is keeping the chicken moist. This doesn’t happen often in a gluten free sandwich as they sit on the shelf for a long time.
All this would be excusable, if it was not the only gluten free wrap or sandwich on offer at the coffee shop. Those who can eat gluten can chose from a range of any sandwich in their entire refrigerated glass case, but coeliacs and those who are gluten intolerant, only have the option of one and that makes this all the more unforgivable. If you do not like the sandwich, the only option we have is to leave the coffee shop and look for a sandwich elsewhere.
Leave me a message and let me know what you think of the wrap.
Life’s too short to eat bad food!